In this episode Ken shows 10 weightlifting exercises to improve POWER and SPEED for your KARATE TECHNIQUES. NOT FOR BEGINNERS!
0:37 mobility
2:06 exercise for...
2:15 jump squat
2:48 exercise for...
2:54 one leg squat
3:31 dead lift
4:11 exercise for...
4:19 push press
4:49 land mine press
5:19 exercise for...
5:26 plate turn
5:52 cable turn + step
6:20 exercise for...
6:25 pull up
6:53 dumbell row
7:22 seated cable row
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This is the Karate GI I wear:
"KATA MASTER ATHLETIC"
https://www.tokaido.eu/en/karate-gi-tokaido-kata-master-athletic-wkf-white
"KUMITE MASTER ATHLETIC"
https://www.tokaido.eu/en/karate-gi-tokaido-kumite-master-athletic-wkf-white
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MASSAGE GUN:
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TEAMKI10DE (for Germany)
TEAMKI10FR (for France)
TEAMKI10IT (for Italy)
TEAMKI10ES (for Spain)
TEAMKI10UK (for UK)
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France;
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Italy:
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@teamtokaido
@tokaidoeurope
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This tutorial is presented to you by "TEAM KI"
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EMAIL: kenandilja@gmail.com
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