Get RAPIDO, the Ultimate Explosive Speed Training Program here: https://www.7mlctraining.com/shop/ug4izfxx4hnueui1zdck5h1p52nm95
Learn 10 bodyweight exercises to increase speed & explosiveness. Being explosive will give you an advantage in almost every sport. Increasing your explosiveness will help you run faster, change direction quicker and improve overall athletic performance. By using just your bodyweight, you can improve your explosiveness and explosive speed and become faster on the pitch.
Check out my other 7 day training programs: https://www.7mlctraining.com/shop
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