10 foods and exercises for improving baby brain during pregnancy | pregnancy foods dr karthikeyan
கர்ப்பிணி பெண்கள் சாப்பிட வேண்டிய உணவுகள்
கர்ப்பிணி பெண்கள் சாப்பிடக்கூடாத உணவுகள்
Baby brain development foods
#pregnancy || #food || #exercise || #கர்ப்பிணி || #பெண்கள் || #உணவுகள் || #drkarthikeyan
In this video, dr karthikeyan gives 10 tips for foods to be taken during pregnancy and foods to be avoided during pregnancy, and exercises during pregnancy to improve the baby’s brain. The concept of balanced food and nutrition is explained with the help of daily calorie requirement calculation using the diet calorie calculator explained in one another video of doctor karthikeyan. The link for the video is given below in the description.
Further, the reason behind the intake of various foods is explained step by step in this video. The importance of iron, calcium, folic acid, vitamins, minerals, protein, and a balanced diet is elaborately explained in this video. Further, the concept of anemia and the reason behind the intake of iron and folic acid is explained in this video. Due importance is also given to the explanation of complications of anemia and folic acid deficiency.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com
My Videos:
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