Are you feeling lazy? I've fallen into lazy habits before, not because my executive functioning is poor at the time but simply because I couldn't be bothered... SO - here are 10 habits I use to get out of that LAZY ERA!
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Join me in one of my programs to invest in your self care journey: https://hayley.busybeewithadhd.org/
(BURNOUT Recovery Program is only $15 right now!)
Follow Hayley on Socials:
Instagram: https://www.instagram.com/hayley.honeyman/
Tiktok: https://www.tiktok.com/@hayleyhoneyman?_t=8gqUkh8ADlV&_r=1
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Some of my ADHD friendly products I have:
Sunrise Clock: https://amzn.to/3SA0YmN
Water Bottle: https://amzn.to/3uwb2Fx
Loop Earbuds: https://amzn.to/3UzbMED
Visual Timer: https://amzn.to/48a9TRR
Lock Your Phone In Safe: https://amzn.to/3uzzfdZ
My Colour Changing Bulbs: https://amzn.to/3UuUGHV
Standing Desk: https://amzn.to/3UxTR0Q
CHAPTERS:
00:00 Introduction
00:52 Journaling
02:30 Hydration
04:15 Body Reset
05:20 Movement
06:46 Open/Closing Shift
07:56 Sunrise Alarm
09:10 Replace Phone
09:47 Time Blocking
10:33 Extrinsic vs Intrinsic
11:30 Consume Positivity
13:00 Outro