உலகத்தின் மிகச்சிறந்த ஜீஸ் சாப்பிடுவதால் இவ்வளவு நன்மைகளா !!? || 10 health benefits of drinking the world's best fruit vegetable juice soup !!
#drkarthikeyan #fruitjuice #vegetablejuice #foods #soup #souprecipe #vegetablesoup #mixedfruitjuice #vegetable #mixedfruitvegetablejuice #juice #healthbenefits #homeremedies #beetroot #amla #curryleaves
In this video doctor karthikeyan explains about 10 health benefits of drinking protein fruit vegetable mixed juice. Simultaneously dr karthikeyan demonstrates the process and recipe for making this fruit vegetable juice in our kitchen.
இந்த வீடியோவில் டாக்டர் கார்த்திகேயன் பழ காய்கறி ஜூஸ் எப்படி தயாரிப்பது என்ற செயல்முறை விளக்கத்துடன், பழம் காய்கறியின் நன்மைகளை விளக்குகிறார்.
#ஜீஸ் #நெல்லிக்காய்ஜூஸ் #பீட்ரூட்ஜூஸ்
The ingredients for making of fruit vegetable juice soup:
1 beetroot vegetable
4 gooseberry fruit
Few curry leaves
Curry leaves are the foliage of the curry tree (Murraya koenigii). This tree is native to India, and its leaves are used for both medicinal and culinary applications. They’re highly aromatic and have a unique flavor with notes of citrus
Including beetroot-amla juice in your daily diet help benefit overall health and prevent several seasonal diseases
1. Helps You Detox:
Beetroot contains betalains - a type of phytonutrient - that is rich in antioxidant and anti-inflammatory properties. On the other hand, amla is loaded with vitamin C and antioxidants. These factors make beetroot-amla juice a great detox drink for all.
2. Boost Immunity:
Beetroot is rich in iron and vitamin C, which are known to create healthy red blood cells (RBC) in the body and battle against infections. Likewise, amla is also considered one of the best foods to boost immunity as it is packed with vitamin C and polyphenol antioxidants.
3. Keeps Up Energy And Stamina:
Beetroot is deemed to open the blood vessels, thus increasing the flow of oxygen throughout your body. These factors further help make you feel more energetic and active throughout the day. In amla, the phytochemicals like quercetin, gallic acid, corilagin and ellagic acids help provide energy.
4. Help You Fight Cold And Flu:
Since time immemorial, amla has been popular as a powerful home remedy for treating cold and flu. It is rich in vitamin C, which boosts the production of white blood cells (WBC) in the body and help fight several seasonal infections and diseases. Besides, some studies have also associated beetroot with reduced symptoms of cold.
5. Promote Gut-Health:
Amla is alkaline in nature, which makes it ideal for strengthening gut-health and boosting metabolism. Beetroot, on the other hand, is enriched with fibre which helps soothe bowel movement, further promoting healthy gut. For the unversed, healthy gut is also known to aid immune health.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
உலகத்தின் மிகச்சிறந்த ஜீஸ்! 10 health benefits of drinking world's best fruit vegetable juice soup!