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In today's video I'm sharing with you the little "moves" I've baked into my routine over the years that help me have more energy, better productivity, and show up as my best self each day! As a busy mom I understand the juggle of trying to "get it all done" and these tips have helped me so much over the years to have a more purposeful, productivity days.
No such thing as bad weather: https://amzn.to/4blPNqM
Circadian rhythm podcast: https://podcasts.apple.com/us/podcast/1kho-426-the-relationship-between-light-and/id1448210728?i=1000689239426
My fav essential oils starter kit: https://tinyurl.com/zzceafwz
(SHAREYL for 10% off)
Sourdough Muffins: https://www.beccabristow.com/sourdough-blueberry-muffins/
Videos on creating a master to-do list:
https://youtu.be/t46K4prfr9E
https://youtu.be/05jkDCZSHaI
Follow me on INSTAGRAM: https://bit.ly/2tLd450
Check out my BLOG: https://bit.ly/2sX5T9c
If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: https://tinyurl.com/3fr8tsyu
Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)
Thanks so much for watching my videos & supporting my channel! xx