Back to back :) ♥︎ This upper body workout targets your entire back muscles, shoulders & arms. It'll help you to tone your back, lose back fat, get rid of bra bulge and fix your posture. In order to increase the intensity, you can perform all exercises by using weights as well! If you don't have dumbbells at home, feel free to use water bottles instead. :)
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other upper body workouts.
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.