10 Min. Hip Opener Mobility - Unlock Your Hips | Beginner-Friendly | No Equipment | DAY 6 #OER

📺 Check out this playlist: https://www.youtube.com/playlist?list=PLU8uVkF9zP5SXtogEZB_bB7EYW5vBjIre
🤸🏼‍♀️ Day 6 of our „own every rep“ challenge is an all time favourite hip opener flow 🤸🏼‍♀️.
#owneveryrep #hipmobility #mobilitytraining

This is a beginner-friendly flow with modifications available on screen - so everyone can work at their own capacity.

Hey Team 👋🏼.
Ready to loosen up these hips for Day 6 of our #OER challenge? Psst.. this works also great if you’re looking to improve your squat or olympic lifting mobility 🤸🏼‍♀️.
See you on the mat! 🔥

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