🤸🏼♀️ A gentle 10 min. stretching routine to help you loosen up after your run.
🎯 Target areas: t-spine, hips (mainly: glutes, quads, hamstrings, hip flexors).
💭 How To Use: as a cool down after you’re finished with your run (would not recommend as a warm up due to the amount of stretches rather than activation exercises).
🔧 Equipment (optional): a blanket + a mini band (modifications for no equipment are provided!)
#runningmobility #runningcooldown #mobilityforrunnners
Hey Team 👋🏼.
I’m excited to bring you yet another running cool down to include into your routine 😍.
See you on the mat! 🤸🏼♀️
PARTNERS
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG
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