Join me in this NO REPEAT, ALL STANDING arms workout! All you need today is a set of dumbbells. We're targeting biceps, triceps, and shoulders!
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/
👉🏼 OUTFIT BY: https://madoreathletics.com/
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
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✘ T W I T T E R: @maddielymburner
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