SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 10-minute Standing Arm Workout 💪 and get ready to sculpt lean, defined muscles! This routine specifically targets your biceps, triceps, and shoulders, delivering effective toning in just 10 minutes. Designed to be both challenging and achievable, it requires minimal equipment and can be done anywhere 🏡.
This strength workout engages these key upper body muscles, helping you build a toned, strong physique. I recommend using 3 kg dumbbells, but you can easily adjust the weight to match your fitness level 🎯.
No dumbbells? No problem! You can substitute them with water bottles or other household items 🍼😁. This workout is perfect for anyone aiming to sculpt lean, defined arms while burning fat🔥.
Remember, achieving slim, toned arms involves two key components: creating a calorie deficit 🍽️ and regularly strengthening your upper body muscles 🏋️♀️. Add this workout to your weekly routine to stay on track with your fitness goals 🎯.
Join me and let’s work together to shape your dream physique! With consistency and dedication, the results will amaze you✨!
- ALL STANDING
- KNEE FRIENDLY
- NO JUMPING
- NO REPEAT
✨ Support My Channel:
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
🎁 JOIN the Channel for Exclusive Perks:
https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join
🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl
🔔More from BurpeeGirl:
SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips
🔗Connect with Me:
📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc
📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274
🔍Check out these resources:
🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
💼📮✉️MY MAIL (for business inquires): [email protected]
📚 Useful Playlists:
STRENGTH WORKOUTS // At Home Strength Training:
https://youtube.com/playlist?list=PLoeVbeU5LfqqJQ5WmeBAKOT1hGMYxsTPz&si=9I9LkNZgD0q4RTIq
More WALK & TONE WORKOUTS:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL
STRENGTH TRAINING with WEIGHTS:
https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB
More Standing Abs Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ
Triple Fun Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6
More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn
More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx
More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH
More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10 min STANDING ARM WORKOUT - with Dumbbells🔥Biceps | Triceps | Shoulders🔥No Pushups🔥
#armworkout #upperbody #dumbbellworkout