These are post-run stretches for fast recovery and flexibility, some would say that is a perfect stretch workout everyday anywhere. Enjoy this cooldown stretch that you can do after any workout to relief your body and help you with muscle recovery. Treat yourself to this relaxing 10-minute stretch and help your legs to recover. You will not feel stiff and sore anymore.
0:00 Intro
0:15 Inner Thigh Stretch / Left
0:50 Inner Thigh Stretch / Right
1:30 Wide Forward Fold
2:00 Ninja Stretch / Left
2:35 Ninja Stretch / Right
3:10 Easy Twist / Right
3:50 Deep Lunge / Right
4:20 Half Split / Right
4:55 Easy Twist / Left
5:30 Deep Lunge / Left
6:05 Half Split / Left
6:45 Downward Facing Dog
7:20 Half Saddle / Right
7:55 Half Saddle / Left
8:35 Shake Your Legs
8:50 Butterfly Seat
► MORE STRETCHING ROUTINES:👇
AFTER WORKOUT STRETCHING - https://youtube.com/playlist?list=PLI1SR1XjG1U1dlhTBTJ1ePKAVHEsGlct7
COOL DOWN | STRETCHING FOR RUNNERS - https://youtube.com/playlist?list=PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
► VIDEOS YOU WOULD ALSO ENJOY:👇
7 MIN BEGINNER FRIENDLY STRETCHES AFTER A RUN - https://youtu.be/veAJ_L7Masc
YOGA FOR RUNNERS - 15 MIN POST RUN STRETCH - https://youtu.be/ye29UWD08EM
8 MIN POST RUN COOL DOWN STRETCH - https://youtu.be/pfnlaZ8KkU8
Post-Run Deep Stretch Routine - Beginner Friendly Follow Along Stretches - https://youtu.be/stMVEmCVrEk
7 MIN STRETCHING AFTER RUNNING WORKOUT - STANDING POST RUN STRETCHES - https://youtu.be/azF3rhzhsIY
8 MIN POST RUN STRETCH FOLLOW ALONG - https://youtu.be/dkJhAJuaztM
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#yogaforrunners #stretching #postrun
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♥ Run and Stretch