Get ready to feel the burn with this 10min dumbbells only workout! Follow along and together we can tone, sculpt and define our back and arms.
⭐Workout: 30sec on, 10sec rest
⭐Equipment: Dumbbells
Exercise 1: Neutral Grip Rows
Exercise 2: Bicep Curls
Exercise 3: Underhand Rows
Exercise 4: Overhead Raises
Exercise 5: Around the World
Exercise 6: Alternating Drop Rows
Exercise 7: Single Raise with Row
Please remember this is your workout --- so if you want you can take longer breaks!
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