10 Minute Indoor Walking Workout!

This 10 minute indoor walking workout is a great way to increase your heart rate and burn calories at home! When you walk at home you can improve your balance, increase your cardiovascular health and improve muscle strength. Indoor walking is a great workout to add to your routine! This is great for all fitness levels. Find out more about Jessica's exclusive UNLIMITED community, full length workouts, recipe library and more 💥 http://www.jessicavalantpilates.com/unlimited 🎥 Subscribe to my YouTube channel so you never miss a video!: http://bit.ly/2E3rNbs​​​​​ 💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ​​​​​ ⭐️ Access to my entire workout video library: http://bit.ly/2CyAL2Z​​​​​ 💜 Free newsletter: http://bit.ly/2EMBhsJ​​​​​ 🤗 Facebook: http://bit.ly/2EPiPQj​​​​​ 🙌🏻 Instagram: https://bit.ly/2MJSEP1​​​​​ 🥰 Shop my favorites!: https://www.amazon.com/shop/jessicavalantpilates ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.