🔥 10 Minute Rebounder Cardio & Strength with Weights!🔥 Get ready to SWEAT and SCULPT with this fun and effective mini trampoline workout perfect for ALL LEVELS!
Looking for a quick, high-impact workout that combines cardio and strength training? This 10-minute rebounder routine is PERFECT for burning calories, toning muscles, and boosting your energy levels – all from the comfort of your home!
Main workout format: 10 Moves, 45 Seconds on/15 Seconds off.
Equipment needed:
Rebounder (mini trampoline)
Light weights (optional, but recommended) *I'm using 2lb/1kg*
Your amazing body
In this video, we'll be using light weights to add resistance and maximize your results. You'll experience:
🥵 Fun Cardio: Bounce your way to a stronger heart and improved endurance.
💪 Effective Strength Training: Tone your arms, legs, and core with weighted exercises.
✅ Low Impact, High Results: Protect your joints while achieving a full-body workout.
🎉 Fun and Engaging Routine: Enjoy the unique benefits of rebounding and make fitness enjoyable!
🎶 Music range is 123-128 BPM: This tempo aligns with moderate-intensity cardio, promoting fat burning and endurance building while keeping your energy levels high and your stress low. This tempo enhances motivation and mood, making it ideal for moderate cardio and strength training.
✅ Ready? Grab your rebounder, hit play and let's bounce!
Don't forget to:
👍 LIKE this video!
🔔 SUBSCRIBE for more fun and effective workouts every week!
💬 COMMENT below with your workout experience!
Songs Used:
Good Feeling - Jane & The Boy
drip drop - messwave
I've Been Thinking - messwave
We Feel Alive - Samlight
Sinking - Jane & The Boy
0:00 Intro
0:20 Warm Up
2:00 Cardio & Strength with Light Weights
11:50 Cool Down
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Hi, I'm Elena 💛
I discovered #minitrampoline workouts after years of struggling to find movement I genuinely enjoyed and could stay consistent with. I immediately fell in love with #rebounder workouts and the way it made me feel - physically & especially mentally! Now I want to help you find the fun in movement through #rebounding 💕
Disclaimer: All information provided on this channel, Bounce x Elena, is for general educational and entertainment purposes only. Always consult your physician or healthcare provider before starting any fitness program.
By participating in any exercise or workout on this channel, you agree to take full responsibility for your own safety and well-being. Bounce x Elena and its creator, Elena are not liable for any injuries, accidents, or health conditions, that may occur from the exercises or content shared.
Remember to listen to your body, modify exercises to suit your fitness level, and take breaks as needed. Stay safe, have fun, and enjoy bouncing to a happier you!