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Yoga for PMS and mood swings. Feel calmer and more relaxed during that time of the month. If your period or the time right before your period often leaves you feeling frazzled, agitated, or fatigued, this sequence is for you. Enjoy this quick, simple, and soothing video with yoga poses you can do any time of day.
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Learn simple self-care tools to promote hormone balance without deprivation or overwhelm. Your symptoms and hormones may be complicated, but the ways to improve your health, ovulate, and get pregnant don’t have to be.
🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.