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【毎日10分】これなら続く全身筋トレ10種目!運動不足を解消して、引き締まった美しい身体を作る(腹筋 / お尻 / 背中 / 脚 / 胸 / 腕)

のがちゃんねる/nogachannel 77,691 lượt xem 2 weeks ago
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🎵 Credits:
Intro, Instrumental, Outro
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☑ Disclaimer
- If you have pain or health concerns, please consult a specialist.
- The content in this video is not a substitute for medical treatment. We cannot take responsibility for any injuries or damages, so please use your own discretion when adopting the suggestions in this video.

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