10 Movements you NEED TO TRY

Here are 10 movements that are great goals to master heading into 2023. We should enjoy our exercise and movement and having goals that interest us keeps us motivated to keep training and not quit. These are 10 movements that we've had fun unlocking over the past few years. You can do the same. Mentioned Routines & Vids ⬇️ • The Rolling Project ► https://youtu.be/Fwq_eQHhXCo • HAMSTRING Stretching Routine (Follow Along Stretch) ► https://youtu.be/RCtMzDjL_Bo • Skin the Cat ► https://youtu.be/xauuG5NbPBM • How to Handstand the RIGHT WAY (Beginner Full Routine) ► https://youtu.be/1XJ2zR5tE0I • Muscle-Up ► https://www.youtube.com/watch?v=upDvGSXgLBc&t=131s • Bridge ► https://www.youtube.com/shorts/Gl94wW9ylbU • Macaco ► https://www.youtube.com/watch?v=pMEi89EnjnU&t=2s Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow Connect with Josh ► https://www.instagram.com/thestrengthside ► https://www.facebook.com/strengthside Connect with Trevor ► https://www.instagram.com/thetrevorhash ► https://www.trevorhash.com How can we continue to stay motivated throughout the year so that we can achieve our goals? Josh & Trevor have some movements that they believe could spark some inspiration. Check out these ten movements to see which one resonates the most for you and see if you can make it a goal for in your New Year. There's a little something for everyone - beginners, advanced, flexibility to strength. Let us know which movement(s) gets you excited!