Get ready to strengthen your body with this must do exercises for seniors. In this video, we’ll guide you through 10 exercises focused on the five fundamental movement patterns: bending and lifting, single-leg balance, pushing, pulling, and rotation. These moves are carefully chosen to help you improve strength, stability, and flexibility, so you can stay active and independent.
00:00 Introduction
01:46 Warm Up
03:37 Bending & Lifting
06:06 Single Leg Balance
09:57 Pushing
12:45 Pulling
14:35 Rotation
17:34 Fun Finisher!
18:40 Cooldown
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.