Pregnancy Self Care can all too easily become neglected, but it's vital in making it possible for you to be your best self during pregnancy, to be the parent you want to be, and to create a family life you love. Here are 10 Pro Tips for Pregnancy Self-Care - How to Be Your Best Self During Pregnancy:
00:00 Self-Care During Pregnancy
03:00 1. Get ready for the day
06:57 2. Move your body
08:29 3. Prioritize your sleep
08:42 4. Intermittent fasting
11:37 5. Eat well
12:27 6. Address fears and past trauma
14:59 7. Take care of your mind
17:21 8. Declutter, organize, and decorate
18:44 9. Make your home comfortable
19:26 10. Incorporate nature
Blog Post "How To Be Your Best Self During Pregnancy" https://www.theparentingjunkie.com/how-to-be-your-best-self-during-pregnancy/
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The Paula Method https://www.gracefulease.com/
Built To Birth Online Course: https://builttobirth.com/shop
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Amazon Better Sleep Items (https://www.amazon.com/shop/theparentingjunkie?listId=TWNHG6DL73A7)
SI Belt https://amzn.to/3u2rGWT
Shaper Belt https://amzn.to/2RzAM07
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NEW & EXPECTANT PARENT PLAYLIST https://youtube.com/playlist?list=PLw9LEJWki6BpVDkNJZVu5adBlZlKufgH0
BETTER SLEEP IN PREGNANCY https://youtu.be/jJ_Xj7s_Djg
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