"SHINE" 4 week program
https://b-life.style/program/1082/
Download PDF
https://b-life.style/wp-content/uploads/2022/07/shine_english.pdf
[Program Overview]
- It will start on Monday July 4th, but you can do anytime after the 4th.
- “Coming Soon” is a new video, which will be released sequentially at 6:00 p.m. on Sunday and Wednesday in July.
- We recommend that you measure your weight and body fat percentage and take photos before starting the program.
If the subtitles in the video are difficult to see, please refer to the following video and change the subtitle settings.
■ About changing subtitle settings
https://youtu.be/1Kplq59-4Og
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Disclaimer
The videos provided by B-life are not suitable for everyone. This yoga is not a medical practice.
Please decide the use, pose, and movement of the tools in the video at your own discretion. Not all suggestions and comments regarding instructions need to be made.
B-life is not responsible for any injuries or damages that may occur as a result of watching videos, using products or services.
If you're worried, talk to your healthcare professional before practicing a yoga or exercise program.