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Join our WhatsApp Community: https://habuild.yoga/community
Check out my last video where our Habuild Community tried this amazing trick to MOUTH TAPING for 30 DAYS - https://youtu.be/J6iu4eK9UdE
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Links mentioned in the video:
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Why Vitamin B12 is so IMPORTANT? - https://youtu.be/WlgVfzvBkOA
A2 vs A1 Milk - https://youtu.be/tq8rDoMBVhQ
Vitamin D Deficiency - https://youtu.be/58AtmJld4bI
What is the Best Diet plan? - https://youtu.be/168HmF3_j58
Additional Research papers:
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Nightmares and bad dreams linked with Vit D and Calcium :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8451217/
Bleeding gums and Vit C deficiency :
https://www.washington.edu/news/2021/01/31/bleeding-gums-may-be-a-sign-you-need-more-vitamin-c-in-your-diet/
Wound healing and Nutrition deficiency :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429075/
Mental health and nutrition deficiency :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429075/
7 Signs your Nutrition is not on track :
https://www.webmd.com/healthy-aging/features/nutrition-aging-7-signs-inadequate-nutrition
Food Pairings for Better Nutrient Absorption :
Note: Some examples of food combinations contain non-vegetarian options. They can be replaced with vegetarian food items containing similar nutrients.
https://anticancerlifestyle.org/wp-content/uploads/2021/11/Food-Pairing_-Combining-Foods-to-Improve-Your-Health.pdf
https://www.vegetariantimes.com/health-nutrition/eat-this-with-that-food-pairings-to-maximize-nutrition/
https://eatwelltobewellrd.com/nutrients-work-better-when-paired-together/
https://www.ion.ac.uk/news/nutrient-co-workers-food-pairings-for-nutrient-absorption
https://8fit.com/nutrition/food-synergy-why-nutrients-are-stronger-together/
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Is your body trying to tell you something? Your body might be sending you distress signals that it's running low on essential nutrients! In this video, I'll uncover 10 tell-tale signs indicating your body is missing essential vitamins, minerals, or other nutrients. From fatigue to hair loss, learn what your body might be trying to tell you. Watch the entire video to know what each sign means and the critical nutrients you might be missing.
#nutrition #deficiency #healthyliving
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Timestamps:
00:00 - Is your body deficient in nutrients?
01:01 - What are nutrients?
02:09 - Sign no.1 (Wounds)
03:04 - Sign no. 2 (Gums)
04:09 - Sign no. 3 (Eyes)
05:50 - Sign no. 4 (Muscle)
07:48 - Sign no. 5 (Mood)
08:30 - Sign no. 6 (Hair)
09:29 - Sign no. 7 (Dreams)
10:21 - Sign no. 8 (Nail)
11:13 - Sign no. 9 (Hands)
12:04 - Sign no. 10 (Mouth)
13:38 - 3 Bonus Tips
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.