Do you tend to lose yourself in relationships?
Are you a people pleaser who prioritizes others above yourself?
Do you look outside yourself for validation?
If you answered yes and you’re tired of these relational dynamics, you’re in the right place because I’m talking all about self-abandonment: what it is, why we do it, the signs, and how you can move into self-consideration instead.
Download the guide here: https://www.terricole.com/10-signs-youre-self-abandoning-guide
Sign up for my Epic Relationships Summit, beginning today!: https://terricole.com/summit
*Time Stamps*
0:00 - Introduction
3:05 - What is self-abandonment?
5:54 - Why do we self-abandon?
9:33 - Signs of self-abandonment
17:22 - How to stop self-abandoning
*If You Enjoyed This, Watch These Videos*
https://youtu.be/kuDULKG1xcs - I'm Easy Breezey. Ya Sure?!
https://youtu.be/xZLA3aMMoeU - Is People Pleasing Wrecking Your Love Life?
https://youtu.be/Wksa1ulAIOo - How to Build Self-Worth
https://youtu.be/aF2xbwKdgi8 - How to Quiet Your Inner Critic
*About Terri Cole*
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
*Connect With Me*
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter
*Resources*
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
_Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._
#terricoleshow #selfabandonment #peoplepleasing #codependency