In this video, Dr. Sanil Rege explores the 10 core aspects of psychological well-being and how they contribute to personal and emotional growth. From secure attachment patterns to emotional regulation and purpose, these principles provide a comprehensive framework for understanding what it truly means to thrive psychologically.
Dr Rege simplifies complex psychodynamic concepts, connecting them to real-life challenges like self-doubt, emotional chaos, and relational struggles. Learn how early emotional language, attachment, and cognitive integration shape your ability to navigate life's uncertainties and build resilience.
Whether you're a mental health professional, a student of psychology, or someone curious about personal development, this video offers insights rooted in psychiatry, mental health, and neuroscience.
Don’t forget to like, comment, and subscribe to Psychiatry Simplified for more content that makes mental health concepts accessible and practical. Let us know in the comments: What does psychological well-being mean to you?
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Relevant Resources:
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Meditation and Mindfulness: https://youtu.be/0DXRlXqy9FI?si=1d0FT2wLamsUxvDN
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