In this educational video, I share my 10 step process for healing chronic pain and illness. By focusing on rewiring the brain and regulating the nervous system, we can heal neuroplastic pain and illness. If you or someone you know is struggling with chronic pain or illness, share this video to learn more about how to find relief. Don't forget to like, comment, and subscribe for more valuable content on mind-body medicine and somatic therapy.
LINKS:
Sign Up for My Digital Course: https://www.mbodycommunity.com/
Full Education Video on Neuroplastic Pain and Symptoms: https://youtu.be/CaLsTAHgy_g
Criteria for Neuroplastic Pain and Symptoms Blog Post: https://www.painpsychotherapy.ca/blog-2/12-criteria-for-neuroplastic-pain
Mapping the Nervous System Practice: https://youtu.be/IREX7UAjKEE
Breathwork Practice: https://youtu.be/XlSULmdh3Ts
Qigong Class Link: https://www.painpsychotherapy.ca/qigong-classes
Somatic Tracking Practice: https://youtu.be/Gf7YgH185v4
6 Strategies for Breaking Conditioned Responses Video: https://youtu.be/VzaaO_22t88
Step by Step for Processing Emotions Video: https://youtu.be/pfTB5fWye5A
3R skill Video: https://youtu.be/r8ApIWMxAvU
#chronicpain #chronicpainrelief #chronicillness #mindbodymedicine #brainretraining #somatichealing
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/
Check out our podcast: The Mind-Body Couple!
Apple music: https://podcasts.apple.com/us/podcast/the-mind-body-couple/id1668708200
Spotify: https://open.spotify.com/show/5xd6lswwmXBOc2QlH3Xpxl
Follow Pain Psychotherapy Canada's Instagram: https://www.instagram.com/painpsychotherapy/
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Follow Pain Psychotherapy Canada's Facebook: https://www.facebook.com/PainPsychotherapyCanada
Follow MBody Community's Facebook: https://www.facebook.com/profile.php?id=61559658962882
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This YouTube channel is owned by Pain Psychotherapy Canada Inc.
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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0:00 Introduction
1:46 Accurate Pain/Symptom Education
3:50 Gathering Evidence
6:38 Understanding Your Nervous System
10:21 Safety Signals
13:12 Brain Retraining
14:57 Exposure
17:16 Process Nervous System Dysregulation and Emotions
19:19 Reducing Negative Thinking
20:57 Processing Trauma
23:00 Social Safety