In today’s world, distractions are everywhere, from endless social media scrolls to constant notifications, it can be easy to feel overwhelmed and lose focus on what truly matters. In this video, I will share 10 practical tips to help you improve your mental clarity in an overstimulated world filled with distractions. Thanks for watching and feel free to leave your thoughts below!
[0:00] Intro
[0:34] AM & PM Routines
[2:13] Introspective Reflection
[3:25] CREATE VS CONSUME
[4:49] Boundaries with Tech
[7:03] Time Blocks
[8:53] Breaks & Rest
[9:57] Movement
[11:14] Take Small Steps
[12:50] Intentionality
[14:05] Self-Compassion
[15:51] Outro
#FocusTips #BrainRot #SocialMediaDetox #Productivity #Overstimulated #FocusInTheDigitalAge #doomscrolling