Yes, I've had 2 children & two abdominal surgeries. I'm a full time nurse and single mum. I've put myself through university twice - if I can do it, so can you! 🤎 ✨
Time Stamps:
My past & journey & why weight training 1:58
Cut out sugar: 11:35
the 90%/10% rule: 15:40
Macros/How much to eat: 17:23
Make it a lifestyle not a diet: 25:00
How much and how often to lift: 36:00
Form, tracking, diary, progress, progressive overload: 38:00
Importance of Rest & Sleep: 47:00
Website mentioned:
https://tdeecalculator.net/
♡ I N S T A G R A M ♡
https://www.instagram.com/thesimplechiclife/
// B U S I N E S S E M A I L
simplechicofficial@hotmail.com
🤎 Frequently Asked Questions
•How old are you?- in my 30's
•Whats your skin type? - dry, sensitive
•Where are you from? Western Canada
•Cat and dog names - Pyongchang and Ivar
•Favorite perfume of all time? Mon Guerlain from Guerlain
♡ P O S H M A R K
https:/poshmark.ca/closet/ilythiamarie
FTC DISCLAIMER:
Some of the links I provide are affiliate links - when you use my links I may make a small commission with which you help support my channel so I can continue making content for you.
#fitness #fitnesstips #fitnessjourney
Where I get my music: YouTube Audio Library & www.epidemicsound.com