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Intro 00:00
6 Keys to hand fighting 00:42
1. Make Contact the right way 00:50
2. Know Where You Want To Be (Underhook) 03:02
3. Get To Your Tie & Keep It 03:42
4. Know What They Can Do From Your Favorite Tie Up 05:31
5. SET UP: Pushing/Pulling/Faking 09:28
6. Keep Your Attack Hand Free 12:01
7. *Bonus Attack Quickly & Often 13:04
5 Details Of A Perfect Underhook 14:53
1. Elbow High 15:23
2. Lat To Tricep & Pocket To Pocket 16:04
3. Feet Positioning 19:01
4. Hand Placement 20:16
5. Shoulder To Ear 22:14
10 Underhook Hand Fighting Techniques 23:20
1. Club Punch Underhook 23:43
2. Dipping Your Shoulder 28:18
3. Windmill From Overtie 32:04
4. Failed Single/Double Leg Attempt To Underhook 36:30
5. Palm Elbow 41:55
6. Wrist Roll Off Collar Tie 44:16
7. Clearing Russian 46:13
8. Down Blocking A Shot 49:28
9. Front Headlock 52:20
10. Snap To Underhook 55:51
Bonus Moves 58:40
1. When Opponent Is On There Knees Reaching
2. Forcing It When Cutting Opponent
3. As You Escape
4. Elbow Scoop