Black cumin, also known as black seed oil, is an ancient remedy that has a multitude of surprising benefits! I was very impressed to find it improves fungal overgrowth, thyroid health, cholesterol and more. I’ll dive into 10 health benefits of black cumin plus offer my recommended protocols.
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Timestamps
00:00 Intro
00:20 What is it?
02:19 Fights infection
04:36 Antifungal
05:18 Antiparasitic
07:04 Antibacterial
09:41 H. pylori protocol
10:24 Thyroid health
11:37 Joint pain
13:30 Allergy & asthma
15:06 Sleep benefits
19:41 Hormone & acne
25:49 Cholesterol & blood sugar
26:29 Safety & side effects
27:17 Black seed oil protocol
Featured Studies
📉Black Cumin (Nigella sativa L.):
https://pubmed.ncbi.nlm.nih.gov/34073784/
📉INigella sativa essential oil against oral pathogens: https://pubmed.ncbi.nlm.nih.gov/38789533/
📉Nigella sativa on general health and immune system:
https://pubmed.ncbi.nlm.nih.gov/37901256/
📉Nigella sativa on the risk of mortality in patients with COVID-19:
https://pubmed.ncbi.nlm.nih.gov/36757063/
📉Black cumin and its constituent (thymoquinone):
https://pubmed.ncbi.nlm.nih.gov/25859296/
📉Therapeutic potential of Nigella sativa extract: https://pubmed.ncbi.nlm.nih.gov/38997638/
📉Inhibitory effect of thymoquinone on piroplasm parasites:
https://pubmed.ncbi.nlm.nih.gov/30651142/
📉Tafenoquine-Atovaquone Combination Achieves Radical Cure and Confers Sterile Immunity in Experimental Models of Human Babesiosis:https://pubmed.ncbi.nlm.nih.gov/38169301/
📉Combination of Nigella sativa and Honey in Eradication of Gastric H. pylori Infection:
https://pubmed.ncbi.nlm.nih.gov/28191328/
📉Honey based formulation of Nigella sativa seed oil in dyspepsia:
https://pubmed.ncbi.nlm.nih.gov/26386381/
📉Effects of Nigella sativa on H. pylori: https://pubmed.ncbi.nlm.nih.gov/31916648/
📉Effects of Nigella sativa on thyroid function, serum (VEGF) - 1, Nesfatin-1 and anthropometric features in patients with Hashimoto's thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27852303/
📉Nigella sativa & biomarkers of inflammation & oxidative stress:
https://pubmed.ncbi.nlm.nih.gov/39709091/
📉Nigella sativa oil for symptomatic treatment of knee osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/36150238/
📉Nigella sativa as an anti-inflammatory agent in asthma:
https://pubmed.ncbi.nlm.nih.gov/30340634/
📉Nigella sativa oil containing 5% thymoquinone in reducing seasonal allergy: https://pubmed.ncbi.nlm.nih.gov/39121267/
📉 Nigella sativa for asthma control: https://pubmed.ncbi.nlm.nih.gov/31892440/
📉Black cumin oil extract (Nigella sativa) (BlaQmax®) modulates stress-sleep-immunity axis safely:
https://pubmed.ncbi.nlm.nih.gov/37139438/
📉Influence of a proprietary oil extract of black cumin (Nigella sativa) on non-restorative sleep:https://pubmed.ncbi.nlm.nih.gov/38288065/
📉Nigella sativa L., Supplementary Plant with Anticholinesterase Effect for Cognition Problems:
https://pubmed.ncbi.nlm.nih.gov/31418667/
📉 Nigella sativa Linn. seed on memory, attention & cognition:
https://pubmed.ncbi.nlm.nih.gov/23707331/
📉Nigella sativa L. seed oil on urinary incontinence & quality of life in menopausal women:
https://pubmed.ncbi.nlm.nih.gov/36640148/
📉 Nigella sativa and Vitex agnus-castus with citalopram on hot flashes: https://pubmed.ncbi.nlm.nih.gov/30129806/
📉The possible short-term of Nigella sativa - L in the management of adolescent PCOS:
https://pubmed.ncbi.nlm.nih.gov/38997723/
📉Novel Topical Cosmeceutical Formulations from Nigella sativa L. with Antimicrobial Activity against Acne-Causing Microorganisms: https://pubmed.ncbi.nlm.nih.gov/31485198/
📉Nigella sativa L. & acne vulgaris:https://pubmed.ncbi.nlm.nih.gov/32548864/
📉Nigella sativa & lipid profiles in adults:https://pubmed.ncbi.nlm.nih.gov/38777430/
📉Nigella sativa & on glycemic control: https://pubmed.ncbi.nlm.nih.gov/30873688/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
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