10min vibration, circulation, mobility and strength brain changing movement session
Try some others here
https://youtu.be/pBqqIeaGvJ8?si=nL3crldMDKqzx7Nn
https://youtu.be/LbqRuD18y3I?si=UjjAmQnOP6Lp85Kr
https://youtu.be/R5lhGIxIYhk?si=yy9bYa1XhcfCSYNX