Unlike most habit advice videos, I emphasize the importance of personalizing habits to become more like the person you aspire to be. From daily journaling and hobby practice to cycling and incorporating yoga, each habit resonates with my goals. I also introduce the concept of habit stacking from 'Atomic Habits' by James Clear and explain the power of small changes like tidiness routines and morning light exposure. Join me as I discuss how these habits have transformed my life in various aspects, including physical health, mental clarity, creativity, and spiritual growth.
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00:00 11 Habits that Changed My Life
01:06 A Tip for Starting New Habits
01:36 Someone with a Peaceful Morning
03:32 Someone Who Cherishes Evenings
05:03 Someone Who Sits Less
06:44 Someone Who Sleeps Well
07:33 Someone Tidy
08:54 Someone Connected to their Body
10:40 Someone with a Spiritual Connection
12:05 Someone Bookish
13:22 Someone Organised
14:27 Someone Who Focusses on What's Important
15:50 Someone Who Limits Outside Opinions
17:43 Someone Financially Responsible
18:53 Outro
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