This ab workout routine is designed to engage your all core muscles and additionally burn belly fat, helping you build a stronger and leaner midsection. Try this at-home ab workout now and see some real changes.
Did you know that training your core isn't just about aesthetics at all? It has other benefits too! It helps with your balance, posture, and even reducing your back pain. You will alternate between dynamic ab movements and isometric holds to maximize core engagement. With exercises like High Knee Chops, Flutter Kicks, and Heel Touches, all of these are designed to work your lower abs and obliques while also keeping your heart rate up, helping you burn those extra calories. Rest breaks are added so you can maintain your intensity while preventing burnout, finishing through the routine with ease.
This is your time to commit and get your dream waistline and a sculpted midsection right in the comfort of your home. No distraction, just pure concentration. Challenge yourself to push through every rep and with consistency and proper form, you'll build a stronger, flatter core while improving your overall fitness. Good luck and happy workout! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:09 Bicycle Crunches
00:33 Rest
00:50 Diagonal Abs Left
01:27 Rest
01:44 Diagonal Abs Right
02:20 Rest
02:37 Flutter Kicks
02:58 Rest
03:15 Hand To Knee
04:24 Rest
04:41 Heel Touch
05:05 Rest
05:22 High Knee Chops Left
05:52 Rest
06:09 High Knee Chops Right
06:39 Rest
06:56 Hip Dips
07:25 Rest
07:42 Hip Swirls
08:14 Rest
08:31 Knee Drive
08:56 Rest
09:13 Knee Raises
09:38 Rest
09:56 Knee Tuck Crunch
10:34 Rest
10:51 Bicycle Crunches
11:15 Rest
11:32 Diagonal Abs Left
12:08 Rest
12:26 Diagonal Abs Right
13:02 Rest
13:19 Flutter Kicks
13:42 Rest
14:00 Hand To Knee
15:08 Rest
15:25 Heel Touch
15:49 Rest
16:06 High Knee Chops Left
16:36 Rest
16:53 High Knee Chops Right
17:23 Rest
17:40 Hip Dips
18:10 Rest
18:27 Hip Swirls
18:59 Rest
19:16 Knee Drive
19:40 Rest
19:57 Knee Raises
20:23 Rest
20:40 Knee Tuck Crunch