In this episode, Chris sat down with Stu McGill and Marc Surdyka. Stu provided more context surrounding his previous podcast interview with Peter Attia in addition to our recent episode discussing some of Stu’s claims during his conversation with Peter.
We dove into a variety of topics including: deadlifting in older adults, promoting resilience, disc bulges, adapting exercises for specific needs, lumbar flexion, and much more.
Peter Attia w/ Stu McGill: https://youtu.be/Z1_sb1auiV8?si=ud7wajbEHl4CjL9O
E3 Rehab Podcast: Episode 137. E3 Rehab vs Stu McGill: Back to Reality: https://youtu.be/2uycvTuFHbQ?si=8NglH6ecTZgNKUIu
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More about Stu: https://www.backfitpro.com/
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.