I've been getting requests from pregnant women who want to know an effective back workout that doesn't require them to be prone,
so I've created a back beauty workout that burns back fat while you're
sitting down!
The muscles in your back, the lat muscle, are some of the largest
muscles in the human body, so you can aim for a big weight loss
effect.
music:
Song: Maryn - Shake You Off (feat. Shel Bee) [NCS Release].
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ShakeYouOff
Watch: http://youtu.be/8Z_IFKjl2Pc
At any age, you can be the prettiest you've ever been!
Update yourself daily with strength training!
My name is Popo.
I'm a muscle training fanatic and I'm always examining different types
of training.
A mother of two children.
NSCA certified personal trainer / Nurse
I make evidence-based training
Contact me for a job
popochan443@gmail.com
Subchannel "Popo Farm"
https://www.youtube.com/channel/UCKU2...
Twitter
http://Twitter.com/@sUkvZ6em17f7HXM
TikTok
https://www.tiktok.com/@popochan443
Instagram
https://www.instagram.com/popochan443/