15 นาที กระชับช่วงบน ด้วยดัมเบล (อก, หลัง, ไหล่, แขน, ท้อง)

Welcome to this 15 min upper body strength workout. Today we will focus on toning and sculpting our entire upper body : chest, back, shoulders, biceps, triceps, and abs. You will need a pair of dumbbells for this one. Let’s do this!

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

#squatcouple #workout #homeworkout