Have you ever wondered what constitutes normal thoughts and behaviors for adults? This is part one of a three-part series on normal assertive rules for adults. Jerry Wise discusses the first five of 15 assertive rules, highlighting how many of us grew up without assertive rights in our family of origin. We do have emotional rights, and practicing them is a key aspect of self-differentiation. Jerry Wise combines insights from Manuel Smith’s work with his own family systems approach.
Suggested Resource:
When I Say No, I Feel Guilty by Manuel Smith
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** Break Free from Narcissistic Parents & Families- https://youtube.com/playlist?list=PLoYQTW09i3W172vXggx0taH1_eHfNDq2a
** Escape family roles (Scapegoat, hero, golden child, black sheep)- https://youtube.com/playlist?list=PLoYQTW09i3W2e89zejB1KyZHTxk5yUAW0&si=BnHUZfkHW6jGO1GB
** Overcome Toxic Guilt & Shame - https://youtube.com/playlist?list=PLoYQTW09i3W3uf_7bfMAT0WXigH1YIMDn&si=-Y0Xxp7QmkAzxc9P
** Going No/Low Contact with Narcissistic Family- https://youtube.com/playlist?list=PLoYQTW09i3W3NwueDfL2n7nDetlOQOSRP&si=whB2JLvwgR7N6IKV
** Build Your True Self- https://youtube.com/playlist?list=PLoYQTW09i3W12E61oiI1NvYkIyoXMgc3u&si=qZG4oO6IyWEJgs4o
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Jerry Wise, MA, MS, CLC, has helped 10,000s of people heal from family dysfunction and become the true self they were never allowed to be. As a family systems and self-differentiation coach, he leverages 45 years of experience to help clients permanently break free from family-of-origin dysfunction, cultivate healthy relationships, and build a strong sense of self.
****DISCLAIMER: THIS VIDEO IS NOT INTENDED TO SUBSTITUTE FOR PROFESSIONAL COUNSELING. BE SURE TO CONSULT A PROFESSIONAL TO HELP YOU INTEGRATE AND UTILIZE THESE CONCEPTS.****