Thank you for waching!😊I’m here to offer a refreshing perspective with 15 essential healthy eating tips from Japan, a country celebrated for its longevity and holistic approach to nutrition. This video dives into selected healthy hacks from the Japanese diet, revealing how these practices can dramatically revitalize your life! From easy-to-implement changes to significant adjustments that can transform your daily meals, these hacks are strategically designed to sustain your health in the long run. Begin your journey towards a delicious, enjoyable, and wholesome lifestyle today. By watching, you'll enrich your eating habits and step into a more satisfying life.
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🎁 The Ultimate 25 Easy Recipes for Fat Loss
➡︎ https://drive.google.com/file/d/1pzH983NQyNe9ASRgdqguDJ51EWx1igzZ/view?usp=drive_link
🎁 The Ultimate Breakfast Guide Secrets to Effortless Slimming
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🎁 Scientifically Proven Methods to Curb Snacking
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🎁50 Healthy Foods That Help You Burn Fat
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🎁Unlimited Fat Loss Meal Plan Template
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➡︎ https://drive.google.com/file/d/1iXMqBJmzFOrfnBQgYSOYS8LIVntMgl6A/view?usp=sharing
I really want to make my videos better with your help, so don’t hold back! If you've got thoughts, feedback, or anything you'd like to see, I’d love to hear from you✨
⌚️Timestamps:
0:00 - Intro
0:38 - Eat What you see
1:20 - Use small bowl
1:43 - Hara hachi bun me
2:16 - Chew your food
2:57 - Freezing Ingredients
3:39 - 7 traditional Japanese ingredients
4:26 - Eat more fish
4:50 - Microwave oven
5:41 - Catechins
6:11 - Snacks
6:53 - Eating order
7:28 - Rice cooker
8:07 - Eat ealry
8:31 - Soup
9:02 - gratitude
9:38 - Outro
👧 WHO AM I?
I'm Loubna Kato! Welcome to Saharamony💛
Raised at the intersection of Japanese and Moroccan cultures, I've found myself enchanted by the allure of Japanese cuisine and Mediterranean food!
Utilizing my unique background, I aim to share recipes that bring joy and health, along with new lifestyle tips to support them.
❤️If you're enjoying the journey and want to support the channel, maybe even treat me to a coffee, I'd be super grateful. Thanks for stopping by, and let's make every day an adventure in cultural discovery and personal well-being! 🤍✨
https://www.buymeacoffee.com/saharamony
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#healthyeating #japanesefood #diet