15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery

Join in for a 15 minute STRETCH ROUTINE for flexibility, relaxation and muscle recovery. Do this sequence after your workout or on your rest day. Intervals will be 30-40 seconds per movement. You don't need any equipment except for your mat. I will however be providing modifications with yoga blocks and a yoga strap. So get ready to stretch it out! 💞 xox Mik EQUIPMENT: - Mat - Optional Yoga Blocks and Yoga Strap (for modifications if needed) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #stretch #musclerecovery #flexibility