15 min for Back and Spine. Tai Chi Warm-Up and Qi Gong Practice for a Young, Strong and Flexible Back. By master Marco Insalata.
This simple sequence of warm-up exercises is a great way to prevent aging and back pain and reduce the risk of injury.
15 minutes of training to keep your back young, strong and flexible, release tension and promote general well-being.
You can also do these warm-up exercises before practicing Tai Chi sequences or before any physical activity.
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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
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