Do you want to get rid of your love handles and belly fat? Then this standing workout is for you! The BEST approach to lose love handles and belly fat is with a workout that trains your obliques, lower belly, glutes, outer thighs and combine it with cardio! That's exactly what we are doing in this standing only workout!
Did you do this workout? Comment below!
I recommend you do to this short workout daily for 2 weeks to see amazing results!
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00:00 Intro
00:36 Side Crunch
02:00 Sumo Squat Rotation
02:40 Curtsy + Leg Lift
04:00 Oblique Crunch
05:20 Squat Kick
05:59 Push Away
06:40 Forward Crunch
07:20 Sumo Side Crunch
08:00 Knee Repeater
09:20 Side Punch + Rotation
10:00 Windmill
10:40 Chopper
12:00 Side Bend
13:20 Squat Side Crunch
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.