⚡️ OWN EVERY MOVE playlist: https://youtube.com/playlist?list=PLU8uVkF9zP5SsPRCcp-JNKrvCu_T0zLoc&si=r3fb5tLDFbcIfEkW
🔥 A fun 15-min. routine that combines weights, core & mobility-focused exercises.
🎯 Target Areas: full body mobility (all major joints e.g. shoulders, spine, hips) + abs & core
💭 How To Use: as active rest on your day off or whenever you feel like it!
🔧 Equipment: 1 dumbbell or 1 kettlebell (mine is 8kg)
#coreworkout #weightedcore #mobilitytraining
Hey team! Here’s DAY6 of OEM. Get your weights out for this mobility x core workout. Great as a rest day routine or if you want to spice up your mobility practice. 🔥
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🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
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🤸🏼♀️ Outfit — wearing @lululemon @lululemoneurope | Ad
❤️🔥 lululemon link (affiliate): https://creatoriq.cc/3ODj3io
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.