🤸🏼♀️ A gentle 15 min. morning mobility flow to help you start your day with ease & movement.
🎯 Target areas: full body - so all major joints that benefit from mobilisation! (including spine, shoulders, wrists, hips, ankles)
💭 How To Use: in the morning
🔧 Equipment: none needed!
#morningmobility #morningmobilityflow #mobilityflow
Hey Team 👋🏼.
We love a longer 15 min. morning flow to start the day!! So here you go ❤️.
See you on the mat! 🤸🏼♀️
PARTNERS
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG
SOCIALS
📺 Instagram | https://www.instagram.com/julia.reppel/
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Wild Skies by Eli & Fur and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: n5JMlljAgO3
Get Another Dawn by Massane, Kinnship and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: gk5pDDq65vm
Get Flug & Fall by Ben Böhmer and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: pBzeJJ5pWN1 https://lickd.lnk.to/p2mhRYID!julia.reppel