Namaste Pagoda Yogis 🙏
Welcome to day 2 of our 10-day chair yoga series.
In this day-2 video, I guide you to work on your cardiovascular exercise including full body flexibility, strength, and mobility movements.
End with a gratitude prayer to strengthen your mental and emotional bodies.
Hope you are enjoying this 10-day yoga for weight loss series!
See you on the chair🙏
Lee
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