π 15 Mins Chair Yoga Flow | Weight Loss, Flat Belly, Digestive system, Boost Metabolism & Feel Good
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Namaste PagodaYogis, I welcome you to join me in this 15-minute practical chair yoga class to feel your best. It's suitable for all levels, and the movements are gentle and effective for slimming down your waist area. Lengthening and twisting are effective ways to stimulate your digestive system and boost metabolism. This class is not strenuous, so you can add this class to your daily pratice and see the best results. Namaste,
Deepen your practice and stay committed by downloading the Pagoda Yoga App.
Namaste,
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Instructor: HYE YEON LEE
Location: Toronto, Canada
About The Host
Hi Beautiful Soul,
Welcome to PagodaYoga!
Iβm Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,ππΌ
Lee
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The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility.
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