Enhance your flexibility and mobility with this 15-minute advanced wall stretch routine. Designed to improve posture, relieve tension, and increase range of motion, these deep stretches target your legs, back, and shoulders. Perfect for athletes, yogis, and fitness enthusiasts looking to take their stretching to the next level!
Timestamps:
00:25 Wide knee child pose
03:00 Low Cossack lunge pose
05:55 Malasana pose
08:00 Cossack lunge
11:35 Super wide frog pose
13:05 Full middle splits
My Socials -
YouTube: https://youtube.com/@flowwithadee
Instagram: https://www.instagram.com/adisonbriana
TikTok: https://www.tiktok.com/@adisonbriana