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To celebrate 15 million views, this is a refresh of the original 15-minute beginner flexibility routine to help people begin stretching. Here are the other versions:
Original Routine: https://youtu.be/L_xrDAtykMI
20 Min V2: https://youtu.be/SNNKQlkoPqQ
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This video shares a morning flexibility routine moving the body through various ranges of motion to open the chest, spine, hamstring, hip flexors and more.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!