15 minute easy yoga for beginners/ യോഗ തുടക്കകാർക്ക്/ Yoga Malayalam, follow along yoga, യോഗ മലയാളം

This is a gentle yoga sequence of 15 to 20 minute for complete beginners. This improves your flexibility, and keep you energetic for the whole day. This flow mainly includes breathing exercise and yoga stretching, which will be helpful for IT professionals and who have an 8 to 10 hour sitting job. This is a follow along yoga sequence, you can do along with me🙏 For online yoga classes, contact [email protected] Watsapp no: 8089580495 follow insta https://instagram.com/yogamalayalam?utm_medium=copy_link 30 minute easy morning yoga sequence for complete beginners https://youtu.be/pfC19EiJrMg 40 minute morning yoga https://youtu.be/f3OZrk8B_qw Full yogic breathing https://youtu.be/pQOdk1_6ieQ Bhramari pranayama for memory https://youtu.be/4dXTca9n4lw Bhastrika pranayama for cleansing https://youtu.be/jXWOEJEYN7A Nadi shuddhi/ anuloma viloma https://youtu.be/hPNjUKfHAyw Sethubandhasana/ bridge pose https://youtu.be/D6BTVQI5y2A Pavanamuktasana kriya for digestion https://youtu.be/KFNuuWajNxY