Let’s jump back in time! 💃 This 15-minute rebounder workout is set to iconic disco music that’ll boost your energy and bring the fun. Perfect for all fitness levels, this mini trampoline cardio session is low-impact, mood-lifting, and easy to follow.
Whether you're new to rebounding or just looking for a quick, joyful way to move, this workout will get your heart rate up and your feet dancing — all on your trampoline! Plus, today’s video features a special (and adorable) guest: my sister’s puppy Kirby 🐶, here to add a little extra joy or maybe a distraction haha!
🎶 Songs Include:
- Disco Inferno
- Rock the Boat
- You Make Me Feel Like Dancin'
- Le Freak
🎯 What you’ll get:
- Low-impact cardio
- Full-body movement
- Disco vibes
- Puppy distractions (the fun kind!)
- A workout that feels like a dance party
✨ Looking for more? Check out the Jump&Jacked app for 300+ fun trampoline and strength workouts: https://www.jumpnjacked.com/explore-jumpnjacked
👉 Subscribe for more joyful workouts every week: https://www.youtube.com/channel/UC0_KXu9G6dlhTCwX91IJTKQ
📲 Follow me on Instagram: https://www.instagram.com/jumpnjacked/
Rebounder in this video -
BCAN 40/48 inch fitness trampoline without bar: https://bit.ly/4hVgTbo
🛍️Use my code JUMPJACKED to get 10% off
*In this video, I'm using the 48" rebounder
#MiniTrampolineWorkout #RebounderCardio #DiscoWorkout
🤸🏻 Join our Jumping Family! Subscribe for Exciting Weekly Workouts! 🤸🏻
✨ Looking for more FUN mini trampoline workouts? Dive into the world of bounce with the Jump&Jacked app! With over 300 rebounding and strength workouts, you'll never run out of ways to sweat and smile. Start your 7-day free trial today – no credit card info needed!
Download now ⬇️
🤳 Apple Link - https://apps.apple.com/ca/app/jump-jacked/id6473440107
🤳 Android Link - https://play.google.com/store/apps/details?id=com.arketa.jumpjacked&hl=en
🛍️ Don't have a rebounder yet? Check out my favourite rebounders here: https://www.jumpnjacked.com/buy-a-mini-trampoline
📱Keep in touch and stay connected by following me on the platforms listed below and don't forget to share your workout videos and post-workout selfies with me on TikTok, YouTube, or Instagram by tagging me @jumpnjacked!
🌐 WEBSITE → https://www.jumpnjacked.com
📸 INSTAGRAM → https://www.instagram.com/jumpnjacked/
📘 FACEBOOK → https://www.facebook.com/jumpnjacked
📌 PINTEREST → https://www.pinterest.ca/jumpnjacked/
🎵 TIKTOK → https://www.tiktok.com/@jumpnjacked?lang=en
✉️ CONTACT EMAIL → [email protected]
DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims.