Welcome to this 15-minute guided meditation designed to help you cultivate positive energy, find inner peace, and recharge your mind and body. Whether you're new to meditation or an experienced practitioner, this session will guide you to a place of deep relaxation and well-being.
This meditation is led by me, Phil Jessé, also known as "The Pull-Up Guy". I'm a mindset & performance coach, and as an endurance athlete specialising in pull-ups, I understand the importance of mental fortitude and inner peace. I'm excited to share these practices with you on YouTube.
In this meditation, you will be guided by my voice through gentle breathwork, body awareness, and positive affirmations to help you release stress, let go of negativity, and connect with your inner source of strength and joy. The soothing background music is designed to enhance your experience, but this meditation can also be enjoyed as a podcast.
**Disclaimer:** This guided meditation is for relaxation purposes only. Please do not listen while driving or operating machinery. If you have any underlying health conditions, consult with your doctor before engaging in meditation.
*What to Expect:*
➡️ A calming body scan to release tension.
➡️ Guided visualization to cultivate positive energy.
➡️ Positive affirmations for well-being.
➡️ A peaceful and rejuvenating experience.
*⌚️ Time Stamps*
00:00 Intro
01:58 Body Scan and Relaxation
08:05 Positive Energy Cultivation
13:25 Grounding and Return
*Benefits of this Meditation:*
✅ Increased positive energy and vitality.
✅ Reduced stress and anxiety.
✅ Improved focus and clarity.
✅ A deeper sense of inner peace and well-being.
💡 Check out my website: https://www.philjesse.com for coaching, resources, and more!
*Music Credits:*
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/
*My Recording Equipment:*
For those interested in my audio setup, I record my voice overs using the Rode PodMic USB and a Rode DS2 desktop studio arm. They're both fantastic pieces of equipment that I highly recommend.
Rode PodMic USB: https://amzn.to/40udqIK
Rode DS2 Desktop Studio Arm: https://amzn.to/3PIuKoH
Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.
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