This is the 15 Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back.
In this video includes:
-Warm ups Movements: https://youtu.be/tBK-0zfTBLk
- Stretching Palms
- Circle Arms
- Bending Lower Back
-Massage Movements. https://youtu.be/Nlq7UWWbYnY
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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